Wednesday Session

Static Stretching (lower body)
225×5
315×5
365×3
405×3 <-- add belt 425x2x3 Bench Press 45x5 135x5 205x5 245x5 285x2x3 310x5x3 A1. Javelin Press - 40x3x10 A2. Neutral Grip Chin-ups - 1x10, 2x8