Static Stretching (lower body)
Deadlift
135×5
225×5
315×3
355x5x5 <-- add belt Close Stance SSB GM - 245x3x5 A1. Upper Back GM - 245x3x10 A2. Hise Shrugs - 245x3x10 This is my third week back deadlifting and prior to this the last time I deadlifted was at a NASA meet on May 29. I started 5x5 on my deadlift this morning. Curt recommended it to me to help get my base built back up. My deadlifts felt good this morning and I didn't have any pain or discomfort in my upper glute. The plan is to do 5x5 for six weeks and afterward I will go back to Sheiko on the deadlift.

Post Author: Phillip Wylie

Leave a Reply