Wednesday PM Session

Bench Press (paused)
45×5
135×5
175×5
210×4
245×4
265x2x3
280x2x2
300x2x1
280x2x2
265×3
245×5
210×7
175×9
Single Arm DB Rows – 100x2x15
Blast Strap Rear Delts – 3×10
Blast Strap Inverted Rows (4 sec. descent) – 3×10
A1. Standing Tricep Ext. – 70x3x10
A2. BB Curl – 70x3x10
My bench presses felt good tonight and my deadlift this morning also felt good. I seem to be adapting to the program and starting to improve. Until today my squat was the only lift that I didn’t feel weak on. I still have a long way to go, but I am starting to see some improvement. I am about to complete my third week of training and I have 15 more weeks to train for my competition in December.